Surya namaskar means to bow down the sun in the morning. The sun is the life sources for this plant. in everything that you eat, drink and breathe, thare is an element of the sun. Only if you want how better "digest" the sun. Internalize it, and make it part of your system, do you truly benefit from this process.
Health benefits of surya namaskara:-
*keeps your physically and mentally agile.
*Relieves stiffness in joint and a muscles .
*Stimulats digestive system.
*Help to sleep better
*Reduces stress.
*Improves hormonal functions
Surya Namaskar https://www.amazon.in/dp/8185787352/ref=cm_sw_r_sms_apa_i_YChCDbQ00EPRH
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